Instant Pot Beef Stew | Lone Star Mercedes Cooking Healthy & Fresh

April 29th, 2020 by



Who doesn’t enjoy good food? We are blessed to have some good cooks here at Lone Star Mercedes-Benz and want to share our love of eating healthy and fresh with you. The instant pot is a great place to start as there are so many amazing recipes out there and it is often much quicker to sauté in the same pan, then pressure cook your meat and have it fork-tender in under an hour. There are many places to buy your instant pot; try Amazon or Best Buy.

Beef Stew Two-Ways | One with red wine and one with Coconut

Which one will you like best?

How To Make Instant Pot Stew

  1. Chop up the veggies.

  2. Turn the Instant Pot on to sauté and brown the stew beef chunks on all sides.

  3. Add the rest of the beef stew ingredients and turn the pressure cooker on.

  4. When cooking cycle ends, depressurize your Instant Pot and add the Bisto to thicken.

Ingredients

  • 2 pounds stewing beef trimmed and cubed

  • ½ teaspoon each garlic powder salt and pepper

  • 1 large onion diced

  • 3 tablespoons olive oil

  • 1/4 cup tomato paste

  • 3 cups beef broth

  • 1 cup red wine or 1 more cup beef broth | OR 1 cup coconut milk instead of wine or extra broth

  • 1 teaspoon fresh rosemary chopped

  • 2 sprigs thyme

  • 4 large carrots chopped

  • 2 potatoes potatoes cubed

  • 1 cup peas defrosted (add in at the end)

  • 2 tablespoons Bisto

  • 3 tablespoons water

Instructions

  1. Toss beef with garlic powder, salt and pepper.

  2. Turn a 6-quart Instant Pot to sauté and add half of the olive olive oil. Brown half of the beef, about 3-5 minutes, don’t stir too much so you get a nice crust. Repeat with remaining beef

  3. Add broth, tomato paste, rosemary, thyme, wine and vegetables (ensure ingredients do not go above fill line). Secure lid and select Meat/Stew; cook on high pressure 35 minutes.

  4. Once the timer beeps, allow for a natural-release for about 15 minutes. Release any remaining pressure.

  5. Remove lid and turn to sauté bringing broth to a boil.

  6. Add Bisto and stir to thicken.

  7. Allow to simmer 2-3 minutes or until thickened and bubbly.

  8. Stir in peas and serve.

Recipe Notes

  • Add peas after stew is cooked. Throw them in frozen and let cook for another 7 minutes.

  • Brown chuck roast meat in pot before starting pressure cooker.

What to Serve with Instant Pot Beef Stew

  • We served ours with sliced up baguette bread and some chopped up cilantro. Yumm!

NUTRITION INFORMATION
Calories: 458Carbohydrates: 21gProtein: 23gFat: 28gSaturated Fat: 9gCholesterol: 80mgSodium: 341mgPotassium: 1020mgFiber: 3gSugar: 4gVitamin A: 5380IUVitamin C: 21.9mgCalcium: 53mgIron: 3.4mg
This is a modified recipe from SpendwithPennies.com
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Posted in Lifestyle